RESEARCH CONFIRM'S THAT DRINKING GIVE'S YOU THE SAME BENEFITS YOGA DOES!!
Savasana:
Position of total relaxation.
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Balasana:
Positon that brings the sensation of peace and calm.
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Setu Bandha Sarvangasana:
The positon calms the brain and heals tired legs.
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Marjayasana:
Position stimulates the midrift are ang the spine.
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Halasana:
Excelent for back pain and insomnia.
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Dolphin:
Excelent for the shoulder area, thorax, legs and arms.
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Salambhasana:
Great exercise to stimulate the lumbar area, legs and arms.
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Ananda Balasana:
This position is great for massaging the hip area.
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Malasana:
The position for ankles and back muscles.
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See???