RESEARCH CONFIRM'S THAT DRINKING GIVE'S YOU THE SAME BENEFITS YOGA DOES!!
Savasana:
Position of total relaxation.
Balasana:
Positon that brings the sensation of peace and calm.
Setu Bandha Sarvangasana:
The positon calms the brain and heals tired legs.
Marjayasana:
Position stimulates the midrift are ang the spine.
Halasana:
Excelent for back pain and insomnia.
Dolphin:
Excelent for the shoulder area, thorax, legs and arms.
Salambhasana:
Great exercise to stimulate the lumbar area, legs and arms.
Ananda Balasana:
This position is great for massaging the hip area.
Malasana:
The position for ankles and back muscles.
See???
